oh that was the longest 5 minutes ever for my 🍑 😆 thank you sweet Adell 🥰

oww that was super challenging 🥵🥵 my whole body on 🔥not just my legs 😅 but i felt a sense of satisfaction after this amazing flow 🥰 thank you lovely Adell 💕

oh that was really a short and effective challenging workout 🤩 loved it and enjoyed it a lot! thank you sweet Adell ❤️🥰

oh that was delicious, juicy calming stretches 🥰 it really felt soo good for body and mind ❤️ thank you lovely Adell 💕❤️

🤩🤩😍😍❤❤💪

Adell Bridges I can't agree more 💯

loved it so much 🥰 such a fun creative harmonious flow 🎶 i'll take the notes that i've played on the mat and the feeling of harmony that it created with me for the rest of the day 🥰 thank you so much lovely Adell for this energizing amazing flow 🎹 💕❤️

oh wow that was super challenging 🥵 at the beginning i didn't expect to get sweaty but then i was in a pool of sweat hahaha 💦 my hamstrings and glutes are on 🔥 but felt so good on the hips! thank you Adell for this movement caffeine 😘❤️

I put it in my favourites to turn back to it, I don't know why but felt so good physically and mentally after this flow🥰

oh loved it and enjoyed it a lot 😍 really fun transitions 💦 thank you lovely Adell 🥰💕