oh that was really hard 🥵 my ankles are on 🔥i was a wobbling chicken 😆 i should come back again to this flow 🤞 thank you Adell for this fun challenging class ❤️

oh loved it a lot! challenging fun and creative, my whole body is on 🔥🥵 i liked all the new moves especially the abs exercise it's stretching and strengthening at the same time! thank you lovely Adell for this amazing flow  🥰💕

Adell Bridges will try that and I'll let you know 🙌 thank you Adell ❤❤❤😽

Adell Bridges oh yess 💯 true it felt great for my knees and I felt like i'm strengthning them, I thought it was just my imagination 😂thank you for confirming that 🙌❤❤❤

wow such a short and effective workout 😍 my quads are on 🔥enjoyed and loved the challenge and your messages a lot 🥰 thank you Adell for this fun, creative, challenging flow 💕

oh i really had fun playing and trying the peacock in this amazing workshop 🥰 thank you for sharing all those precious information, tips and drills. To be honest i was never interested in this pose before, i find it too difficult but after this workshop i think it is a really fun pose , the third entry (sitted frog) was the best one for me and i manged to lift my bent legs for few seconds 😍 but i felt a little tension in my neck, is it normal or did i pull my head back too much than necessary? thank you sweet Adell 💕❤️

oh that was really creative and so fun 😍 really enjoyed this balance challenging flow and i didn't expect that this crow pose with peacock hands to be that hard 😅 thank you sweet Adell 💕

oh that was really hard and challenging 🥵 really loved it, i liked how it's a combination of stretching  and building strength 🤩 thank you lovely Adell for this enjoyable challenging flow 🥰

oh wooow thank you sooo much Adell 😍 this morning i was feeling too bad and i want to do nothing and feeling too weak and tired, then i decided to open the app and do a search for something that can bring joy and found this video and wow i found myself at the end dancing like the happiest person ever 😆 and i even want to do another flow 🤭 my variation was a combination of the previous variations with wiggling and dancing and the moves on one side were different from the other side 😆 thank you for existing Adell, love you so much ❤️💕

Exactly what i needed for this morning 🥰 thank you so much Adell i'm deeply grateful 💕❤️