that was super fun and super challenging 🥵💦 my legs are on 🔥 the drills were so helpful and the hands exercise felt sooo good at the end 🤩 i'll call this class laughter and sweat flow 😅 thank you so much Adell for this fun, mood booster flow 💕🥰

oh that was really a coffee movement ☕ i was out of energy at the middle of the day so i decided to try the new balance flow and i feel really energized 🤩 thank you lovely Adell ❤️

oh that was really so much fun 😍 loved it so much 🥰 interesting how variations of the same poses activate different muscles and feelings 🤩 i liked when i combined the wide legs and external rotation of the shoulders, the twisty variation was so challenging for me 🥵 you are a genius Adell 🤩 thank you so much 💕❤️

that felt soooo good for the body and soul 💕 the week was so tiring for me and today i felt like doing nothing, but then decided to do a gentle flow of yours and it was the best decision, now i feel much better and more relaxed ❤️ thank you so much dear Adell 🥰💕

Oh I enjoyed this flow a loy 🥰 I always feel that your balancing flows engage my whole body as well as my brain 🧠 thank you Adell for this fun flow ❤❤❤

oh wow that was fun 😍🔥 really loved it a lot 🥰 i'll turn back to this flow whenever i need a boost for my energy and mood ❤️ thank you Adell, i'm very grateful 🙏💕

This reminds me of a sufi quote "die before you die", thank you Adell i really always enjoy listening to you 💕❤️

oh that was really creative, fun and challenging 💦 enjoyed it a lot 🥰 i really like the combination of stretching and strengthening together 💕thank you sweet Adell❤️

oh loved it lot 🥰 fun and challenging 🥵 my tight hips and hamstrings are grateful 💕❤️

oh loved it and enjoyed it a lot 😍 my whole body is on 🔥perfect for the morning ☕ thank you lovely Adell 💕🥰