that was super relaxing and calming 🥰 really perfect for the end of the day 😴 thoracic and spinal moves felt soooo good on body and mind 😌 your voice and the background amplified the calming effect of the flow 🥰 thank you lovely Adell 💕 

oww that was really challenging 🥵🔥 i couldn't hold the funky dolphin for more than few seconds after the side plank 🙈 death and hell were longer than heaven 😅 thank you so much Adell for this fun challenge 🥰💕 

i added this flow to my favorites 🥰 i feel my whole body energized 🤩 that's exactly what i needed for today 🥰 thank you so much lovely Adell for this fun coffee movement flow 💕❤️

oh great fun flow alternating between hell 🥵 🔥 and nirvana 😌 really perfect for a Monday morning 🥰  thank you lovely Adell 💕

wohooo wow that was super challenging 🥵💦 i didn't realize how weak my abs are until i did this class 😅 (i took few breaks in between 🙈) that's my favorite flow for abs, it's hard but super fun 🥰 thank you Adell ❤️

that was really juicy and delicious and i feel my whole body stretched 🥰 really felt so good especially on the shoulders and hips 🥰 thank you lovely Adell 💕

oh wow enjoyed it and loved it sooo much 😍 really very fun and creative transitions 🥰 perfect for the morning (or anytime honestly) to wake up and set up the mood for the day 👌 i'll try to bring the joy created in this flow to my day 🥰 thank you sweet Adell ❤️

oh loved this fun 🍑 flow 😍 thank you Adell ❤️💕

Oh loved this short fun relaxing flow 😍 this flow has a calming effect it's like I was doing a meditation🥰thank you Adell 😽❤

Wohoo that was short and effective 🥵I felt it mostly in my quads 🔥 thank you lovely Adell 🥰