I did this fun flow in the morning and it was exactly what I needed to wake up and get energized 😃 loved it a lot 😍 thanks Adell ❤

Oh that was really challenging 😳 my legs and shoulders were on 🔥 but I really enjoyed this fun challenge and the jittering in my legs 🤭 and it has a mood lifter effect 🥰thank you Adell ❤

loved it so much 😍 enjoyable, fun and creative 🥰 it's a bit challenging but gentle at the same time, it felt so good both for the body and mind, love you Adell 💕

oh that was really challenging for me 🥵 enjoyed it a lot 🥰 i almost never use resistance bands but now i started to get interested in them 😆 thank you sweet Adell 💕

Such a fun flow and challenging transitions 🥰 feeling empowered is exactly what I needed, thank you lovely Adell ❤

Adell Bridges ❤❤❤

Adell Bridges oh thank you so much Adell for thinking about me ❤ 😭 I was just having some hard times but it should all pass soon, no I didn't go to Rwanda yet, it's canceled for now because of the Marburg virus.

Oh felt so good for the back but challenging for the hips 😆 thank you Adell for this fun flow 🥰

loved it a lot 💕 felt so good not only on my shoulders and hips but also my spine 😍 and as always your gentle flows have a calming relaxing effect ❤️

Thank you so much Adell ❤️ exactly what i needed after not doing movements for a month 😓 very delicious and felt sooo good, i really missed your amazing flows 🥰💕