I'm in love with your dynamic flows Adell, they are so creative and a mood booster 😍

thank you so much for this uplifting flow 🥰 challenging and fun as always ❤️ and thank you for the interview link ;) 

oh challenging fun flow 😍 lifting my heavy legs from the floor seems impossible for me 😅 but working on that was so much fun 😀 thank you Adell 💕

wow i loved and enjoyed this fun creative flow sooo much 😍 it lifted my mood!! my heart and body are thankful 💕

That was challenging but fun 😍 my legs were shaking and my whole body engaged 👌I liked the warming exercises for the wrists! Thank you Adell for this amazing flow ❤

oh thank you Adell, your movements brought warmth to my legs  and body and your works brought warmth to my heart and soul 💕 really fun flow and transitions and great reminder to be grateful for all what we have ❤️ I'm grateful for you Adell 🥰

Adell Bridges yes yes while fasting 😁 but it really energized me 👌

Loved and enjoyed this fun challenging flow 🥰 i didn't think this alien pose was that hard I find myself in wheel pose each time 😅 thank you Adell, felt so good in my spine at the end 🥰❤

I was sleepy in the middle of the day and i was so cold so i did this movement break and it was exactly what i needed 😍 it's the first time i do burpees so i found myself doing upward facing dog after the push up 😆 thank you Adell ❤️

Adell Bridgesoh i'll try this 👌thanks Adell 🤗