What's Included
12 live classes — 2 per week for 6 weeks
1 year of unlimited access to all recordings
Membership to the Handstand Club Community (aka your new hype squad)
This is for you if you…
Want structure, clarity, and expert eyes on your practice
Struggle with consistency or motivation and need a friendly nudge
Crave a programme rooted in sports science + neurology, not guesswork
Love the idea of training with a coach who sees details you didn’t even know existed
🗓️ When + Where
7 January – 14 February 2026
Wednesdays at 18:00 UTC (upper-body focus)
Saturdays at 11:00 UTC (lower-body focus)
Each session will be 75-90 minutes + Q&A time afterwards
All sessions held live on Zoom with real-time feedback
Can’t come live? No biggie — you’ll get the recording + a place to submit questions, which I answer in the next session.
The Plan: A Straighter, More Stable Handstand
How It Works
Wednesdays = upper body strength + stability
Saturdays = lower body control + lines
Smart, progressive drills to develop both muscular capacity and the neurological awareness that makes handstands feel magical
Includes a structured deload week so you build resilience, not burnout
Why It Works
Accountability — you’re not doing this alone
Expert feedback — real-time adjustments = faster progress
Flexibility — train anywhere, anytime with the recordings
Community energy — stay inspired, supported, and celebrated
What This Really Is
Not “just online classes.”
It’s a collaboration.
It’s structure, clarity, and momentum.
It’s you + me working together so your handstand practice becomes something you look forward to — not something you avoid.
Frequently Asking Questions
What level do I need to be at to join?
Prerequisites:
You don’t need a solid handstand yet — just a willingness to learn
No injuries that prevent weight-bearing on hands
A little curiosity
This course will benefit total beginners to anyone looking to hold their existing handstand for longer, with a straighter line, with more ease and confidence.
What if I can't make the live calls?
Included in this course is access not just to the live classes, but unlimited, on demand access to the recordings for one year.
What equipment will I need?
I’ve kept props minimal because I hate unnecessary buying with a passion. Borrow if you can.
Here’s the list:
• One dumbbell, about 4–5kg / 10lbs
(Something you can hold with two hands and lift overhead. A big water bottle also works.)
• Two yoga blocks, ideally cork
(Foam or wood is okay, but cork is best if you have the option.)
• A cushion or rolled towel
• Two pens or pencils
• Something small and light you can balance on your hand—like a rubber band
• Optional: a yoga mat
• A wall you can kick up to
If you’re not kicking up yet to the wall, also have a sturdy chair or table nearby to elevate your feet.
One big recommendation: try to watch on a laptop or computer, and use your phone to record yourself. Watching your own movement back is incredibly helpful—and you can use those clips to ask for feedback later.
What's your refund policy?
If something comes up that interrupts your ability to join the course, full refunds are available prior to the course beginning. From 7th January 2026 onwards, no refunds will be available. If you require a refund, please write to me (hit reply to any confirmation email you receive after signing up)
What's the difference between Move with Adell and Handstand Club?
There are two fundamental differences:
1) Move With Adell is a membership, which you can subscribe to monthly or annually, and cancel anytime. Handstand club is a one-off payment for a bundle of content you'll have access to for one year.
2) Move with Adell is a library of brain-based yoga, workouts, meditations, and more. It covers almost all of your movement needs, and has a large array of educational videos.
Handstand club is a 6-week programme designed specifically for a more stable handstand.