That is exactly what want! Well done Frances!

Woohooooo I'm not sure what brought on this comment but in my mind I'm creating a scenario where you did a bunch of WORK and the work paid off you and you felt light and great and proud of yourself! I freakin love YOU! 

Liwia if you do end up coming to Morocco in December you'll get to meet Ibtissem 😉 

Yayyy super happy to hear that my friend! 

Yesss love how you pick and choose the flows that help your body strengthen AND stretch! 

Oh girl, 40 seconds is MEGA!!! 70 seconds is kinda insanity and it's only because I am a slow talker and inarticulate that I didn't get the cues out any faster lol

Yayyy this makes me so happy! so glad you like them my love! Vestibular drills are really SO EFFECTIVE! 

Woopsie, I missed this comment! I'm not sure of the name...hollowback shoulder stand??? 

So glad you had fun!! 

hehe extended puppy is pretty tough but it's a GREAT way to get deep into that thoracic extension + shoulder flexion!