Some lovely comments on this video from our previous website:

"not sure what's shifted in my mind, but I am super excited for this month. and I am embracing this emotion fully! hoping it lasts longer than a couple of days. I can't currently do camel, but looking forward to whatever journey this month will bring. And a BONUS.... I already have your book, and beautiful practice is FREE for me on prime kindle unlimited! no excuses not to read them! x"

"Yay! Spring month! Education is the best! Cant wait to get more comfortable in camel chameleons 🤩"

"Thank you for sharing your knowledge and giving yourself ♥️"

"Yaaaay!! So excited about this month. Although I find that education is a permanent theme in all your classes, given how much I learn 🥰"

"Love it! <3"

"Brilliant As a lifelong student and long time educator, I can’t agree more ✨❤️✨"

"You are such a beautiful soul! Thank you for sharing your thoughts and lessons with us..."

Some lovely comments on this video from our previous website:

"Love this flow! ♥ And wow, I could totally see a difference in the forward fold after a few rounds of the thumb to nose vision drill."

"I've signed back up and can definitely tell I've not done this level of yoga in a while! I found the thumb tracking and the looking to right or left did make a noticable difference but will be revisiting this one when I'm a bit stronger and can appreciate the eye movement side of things more and be more present with it. But I just love how creative your flows are and that I always learn something!"

Some lovely comments on this video from our previous website:

"This was such a nice class! One of my favorites I think. With such a nice balance of challenging and resting. Thank you again Adell <3"

"Feel so good ! Thank you !"

"YOU are amazing, thank you for such an empowering class 💚"

"LOVED this flow! And will definitely come back to it when I want to find flow through something not too tricky/ technical. Great balance of strong & rest, thank you! :)"

"That was very empowering! I especially liked the moments of rest and reflection. I can do anything! Thanks for the boost"

Some lovely comments on this video from our previous website:

"perfect run warmup 😍"

"this is my favourite now"

"Just like ballet class - love it 👍🏻"

"Love this one!"

"I love this mini class! Question - why does the patella need to face up when the leg goes lateral? I know, but not specifically the why."

"Oh it’s just about the muscles we were targeting as well as the joint rotation we were working. It’s different muscles and less coordination for the brain to do if you keep the knee pointing out. A good exercise to do as well!"

Some (more) lovely comments on this video from our previous website:

"Oh wow. Just wow. You are an amazing teacher. I learn something every time I move with you and I learn something about me too- which is the true mark of an amazing teacher in my books. Thank you for always being equal measure of joy and challenge into every flow! ✨❤️✨"

"wow love this class! I was scared at first because there's some kind of pain on my left hamstring for the past few days, but I thought to just try this class to the best of my ability and no regret! Thank you Adell <3"

Some lovely comments on this video from our previous website:

"I was so skeptical about this class, like no way woud I a) have the stamina to do the full class or b) have a chance at getting into the more advanced poses... I really surprised myself and have even come back to it a second time since! Really really enjoyed this, thank you so much for a wonderful class Adell !!"

"My favourite class so far. I really felt my hips open up and I got to try out new poses. Loooved it."

"Absolutely love it! thank you very much Adell!"

"You are amazing, I love you"

"Thank you for this beaut class! So if splits is the goal, how often would you recommend this practice per week/month? Or would you suggest shorter daily classes centred around this movement? Thanks again 😊✨"

"Well, I'd definitely go check out the Mobility Class for Happier Splits: https://adellbridgesyoga.vhx.tv/videos/mobility-class-for-splits That will give you an opportunity to see what areas you need to work on"

Some lovely comments on this video from our previous website:

"Thank you Adell!!!"

"Hello Sunday morning! What a way to kick off the week!!!!!! We’ve moved into a new sign ♌️, I’m starting a new school term, and this was the perfect class to firm up my mindset for all the transition 🔥✨❤️✨"

Some lovely comments on this video from our previous website:

"I love this class ❤️thank you so so much!!! ❤️"

"Adell, you are the best! ❤️"

"Although it was a bit of a challenge for me (specially on my right side!), I felt very good afterwards. thank you Adell"

Some lovely comments on this video from our previous website:

"So amazing!"

"So fun and dynamic! I usually listen on my commute into work in the morning so I’ve done this twice- once just listening and once playing along and wow- I can’t wait to try this with my kids who are all athletes!!! Just so so so amazing!!!!! The brain is such an amazing organ- and I’m so pumped to learn more and more!!!!! Yes to all of this ✨❤️✨"

Some lovely comments on this video from our previous website:

"This was the first ever video i did with Move with Adell and it was an instant hook, now Im coming back after a few months and I love to see how much progress i have done, but also the magic drills she makes to get you upside down are insane! As I always say, I treasure every practice from this platform"

"Thank you Adell. This is AMAZING class! Only managed to do the first half but the 2nd half was killing me so I just watched. Even just watching you feel satisfying haha! You are one of the BEST teacher ever! 🌹"