Adell Bridges

Cardiff, United Kingdom

All
146 posts
2120 comments

Posted

31 May 15:19

I’m so sorry everyone who couldn’t access zoom for the live! Because Ursula Pauwels made it to the zoom room, I figured everyone else was off picking wild cherries or something!

Just found out the link from the email wasn’t working for most of you 🤦🏻‍♀️ my bad

I will double and triple check again in future!

3

Posted

30 May 13:47

12-Day Cartwheel Challenge

In honour of MWA turning one year sassier (and all of us being gloriously ageless) let’s celebrate by doing something youthful: cartwheels.

Because nothing 🖕flips the bird to aging 🖕 quite like kicking your feet over your head and giggling like a 4-year-old.

Also? It’s the perfect way to laugh in the face of falling — literally!

Let’s spark that inner child and get upside down!

These are workshops and yoga classes with cartwheel drills mixed in.

Download the PDF for explanations on the drills you'll work on in each class!

Follow along the plan, or go your own way!

All that matters is you enjoy yourself, listen to your body, and take the joy you create to those around you 🫶
16

Posted

29 May 16:35

more info coming soon :-) 
1

Posted

27 May 08:47

When do you typically practice?
First thing in the morning 🌅
31 %
Mid to late morning 🕥
16 %
Afternoon 🕝
13 %
Evening 🌇
16 %
Right before bed 🛏️
2 %
It depends 🤷
15 %
Just whenever I can squeeze it in! 🪗
7 %
61 votes

Posted

25 May 15:26

00:54

How are you getting on with pincha this month??

Tomorrows new flow is GREAT for your shoulders AND brain with some of my fave breath techniques in it too! All in all, we’ll prep the body to play on the wall with that pincha hollowback shape!

Click here to join!

2

Posted

18 May 08:28

00:56

New class tomorrow! Here’s a preview!

I know you will enjoy it— it’s fast, fun, and will leave you feeling strong and energetic!

Click here to join!

Posted

11 May 13:14

00:59

The next flow for our Hollowback Pincha is balance focused, which has us activating our cerebellum and vestibular systems before ending the sequence with some funky arm pincha play!

Jump in here

Posted

10 May 08:38

It’s nice to feel *validated* when you’re a weirdo who does things so outside of the mainstream methods.

I’ll be honest, sometimes I do struggle, knowing that my classes are so technical and out of the ordinary!

Have a listen to this podcast if you like, and you’ll hear lots of techniques that sound familiar to those of us here on Move with Adell!

Remember, even if you’re not hypermobile, these things can be helpful because hypermobile people are like “the canary in the coal mine” .

Here’s the link to the podcast episode on Apple Podcasts.

6

Posted

04 May 12:22

00:42

We’re starting our hollowback work tomorrow with this new gentle flow!

It starts somewhat technical, to ensure your shoulders feel great, then we get flowy to open your spine!

Click here to join

Posted

02 May 10:19

I once heard a quote that hit me hard (in the best possible way) and I had to share:

“Worry is just a pattern that says if I identify everything that can go wrong, I can keep myself safe”

Just now I was in the gym and full of worry. When I remembered this quote, it helped me release that worry.

No joke—I immediately felt stronger on my next set! I had to add extra weight to the bar. Because I’d let go of the mental weight I was carrying.

3